W.O.D

TUESDAY, MARCH 27

Skill - kipping pull ups.
If you have kipping pull ups do “Death By….” for 10min with your highest level of pull including bar muscle ups

WOD - For time:
50/40 Calorie row
40 Box Jumps 24"/20"
30 DB Thrusters 45#/25# and up
40 Box Jumps
50/40 Calorie row