W.O.D

TUESDAY, MARCH 21

PART I - Thruster. Heavy Single. Bar comes from the floor.

PART II - 3RFT of :
12 Deadlifts (70% of top thruster load)
1 rope climb (sub is 1 assisted rope climb)
9 hang power cleans (same load)
1 rope climb
6 push jerks (same)
1 rope climb

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