W.O.D

TUESDAY, MARCH 20

Gymnastics Skill - Pistols.
If you have pistols do EMOM(12): 8 Pistols + 2 Max Effort Air Squat Jumps

WOD - 21,15,9 RRFT of:
Calories on rower
Thrusters 95#/65# (65/35#)

Core - 50 partner MB sit ups

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