W.O.D

TUESDAY, MARCH 13

SKILL - Kipping Pull Ups

WOD - For time:

Buy in - 100 Double Unders
3 rounds of:
10 Shoulder Presses 115#/65#
15 KB Swings 53#/35#
Cash out - 100 Double Unders

Core - 3x10 slow 2-count dead bugs