W.O.D

TUESDAY, JUNE 6

Part I - Alt. EMOM (10).
20 second L-Hold on first minute
30' HS Walk or 30 second HS Hold on second minute

Part II - For time:
400M run / 9 Muscle Ups or 15 C2B Pull Ups or 21 pull ups
400M run / 7 Muscle Ups or 12 C2B Pull Ups or 16 pull ups
400M run / 5 Muscle Ups or 9 C2B Pull Ups or 12 Pull Ups
athlete's choice which pull they do

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