W.O.D

TUESDAY, JUNE 4

Snatch Skill Work - EMOM(8) - 3 Hang Power Snatches

WOD - 3RFT of:
800M run
10/7 Strict Pull Ups
10/7 Ring Dips

Core - 3x10 weighted ABMAT sit ups and 3x10 weighted Rusian Twists