W.O.D

TUESDAY JUNE 28

Part I - Gymnastics Benchmark: AMR(reps)AP in 3 minutes of the highest level of pull up (BMU’s, C2B, PU's, or band pull ups)

Part II - For time:
400M run - 21KB Snatches(53/35#) - 21 Box Jump Overs (24"/20") or 42 Box jumps
400M run - 15KB Snatches - 15 box jump overs or 30 box jumps
400M run - 9KB Snatches - 9 box jump overs or 18 box jumps

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