W.O.D

TUESDAY, JUNE 26

10,9,8,7,6,5,4,3,2,1, RRFT of:
C2B Pull Ups
STO (95/65)
Front Squats (95/65)

<3 months - 8,7,6,5,4,3,2,1, RRFT of:
Pull Ups/Ring rows
STO (65/35)
Front Squats (65/35)

Core - 3 max effort weighted plank holds