W.O.D

TUESDAY, JUNE 19

Skill - Muscle ups, if you have them or don't have C2B pull ups do 'Death By' pull up for 12 minutes (band pull ups are good to go)

WOD - 21,18,15,12,,9,6,3 RRFT of:
Wall Ball Shots ( 20#/14#), (10'/9')
HR push Ups