W.O.D

TUESDAY, JUNE 12

AMRAP(20):
10 Alt. Front Rack Lunges 75#/55#
15 SDHP
200M run

<3 months - AMRAP(20).
8 Alt. Front Rack Lunges 65#/35#
10 SDHP
200M run

Core - 3 sets of:
10 deadbugs + 10 Russian twists