W.O.D

TUESDAY, JUNE 11

Snatch Skill work - 5 rounds, 1 round every other minute
of: 3 position Power Snatch: ATK/BTK/Floor

WOD - 4 RFT of:
10 (5) OH squats (use 60% of top load from snatch work)
15 (10) KB Swings 70#/53# (35/22#)
400M run

Core - 3x10 weighted Russian twists