W.O.D

TUESDAY, JULY 9

Skill (10min): Kipping HSPUs and handstands. If you have them do EMOM(10) of either strict or kipping HSPU's

WOD (20min) - 5RFT of:
- 15 (10) T2B
- 12 (8) DL’s 225/155# (95/65#)
- 400M run