W.O.D

TUESDAY JULY 5

PART I - 5 rounds of the complex, every other minute:
Hang snatch pull + Hang power snatch + OHS + 2 hang squat snatch

PART II - AMRAP(6) using last load from complex
- 9 deadlifts
- 6 hang power cleans
- 3 push jerks

Core - 3x10 weighted ABMAT sit ups

temp-post-image

Contact