W.O.D

TUESDAY, JULY 3

4RFT of:
400M
5 MU's or 10 C2B Pull Ups or 15 Pull Ups (athlete's choice)
20 DB or KB Thrusters 35#/25# (can use either KB's or DB's)

<3 months - 4RFT:
400m run
10 pull ups or ring rows
15 DB thrusters 25/15#

Core - 3 x 10 armadillo drill with a partner

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