W.O.D

TUESDAY JULY 26

Part I - EMOM for 9 minutes:
First 3 min (0:00, 1:00, 2:00) - 1 hang power clean+front squat
2nd 3 min (3:00, 4:00, 5:00) - 1 hang squat clean
last 3 min (6:00, 7:00, 8:00) - 1 squat clean

Part II - 3 rounds for time of:

- 400M run
- 10 ring dips
- 15 KB swings (70/53)

*14 minute cap

Core - 2x10 SLOW back extensions

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