W.O.D

TUESDAY, JULY 24

Skill - Kipping pull ups.
If you have them do strict pull up EMOM (10) 3-8


WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
KB Swings 53#/35# (35/22 or less)
Burpee Box Jumps 24”/20" (shorter if needed)
Unanchored Abmat Sit Ups