W.O.D

TUESDAY, JULY 18

Part I - ‘Diane’ 21,15,9 RRFT of:
- Deadlifts. 225#/155#
- HSPU’s (sub is strict DB presses)
Compare to 08/29/16

12min time cap

<3 months - ‘Little Diane’ 15,12,9 RRFT of:
- Deadlifts 115#/85# or less
- HSPU’s (sub is strict DB presses)

Part II - 400M run x 3
Each run starts every 4 minutes.
Sub is 400m row or 0.6mile bike

Core - 40, 30, 20, 10 for quality:
Hollow rocks
Arch backs

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