W.O.D

TUESDAY, JULY 17

Skill - Handstands and Handstand Push Ups.
If you have HSPU, do EMOM(12) of 5-10 HSPU's

WOD - For time:
10 DB Box Step Ups, 30 DU's
9 DB Box Step Ups, 27 DU's
8 DB Box Step Ups, 24 DU's
7 DB Box Step Ups, 21 DU's
6 DB Box Steps Ups, 18 DU's
5 DB Box Step Ups, 15 DU's
4 DB Box Step Ups, 12 DU's
3 DB Box Step Ups, 9 DU's
2 DB Box Step Ups, 6 DU’s
1 DB Box Step Ups, 3 DU's

DB 50/35# (25/15#), 24”/20” (shorter if needed)