W.O.D

TUESDAY, JULY 11

Skill - Double unders.
If you have double unders do EMOM(12) of double unders - your choice of number for the EMOM

WOD - "Mason" - 3RFT of:
- 400M run
- 10 STO. athlete's choice on weight
- 15 Lateral Burpees over the BB

<3 months - 3RFT of:
- 400M run
- 10 STO 65/35#
- 10 Lateral Burpees over the BB

Core - 3x15 weighted ABMAT sit ups

Contact