W.O.D

TUESDAY, JANUARY 8

'Helen' - 3RFT of:
400M run
21 (15) KB Swings 53#/35# (35/22# or less)
12 (9) Pull Ups

*compare to: 8/14/18

Post WOD - knee maintenance. 3x10. 4 seconds eccentric / 3 seconds concentric cadence. Same loads as last week

https://www.youtube.com/watch?v=lFGb0qk8tzw