W.O.D

TUESDAY, JANUARY 30

Skill - ring muscle ups.

For time:
10 B2PUB - 10/7 Calorie row
15 B2PUB - 15/11 Calorie Row
20 B2PUB - 20/15 Calorie Row
25 B2PUB - 25/18 Calorie Row

Core - 3x:
20 sec hollow rock hold followed by 15 hollow rocks (no break between the hold and the rocks)

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