W.O.D

TUESDAY, JANUARY 29

Skill - pistols. If have them, do EMOM(12) of 6-12 pistols

WOD - 15,12,9,12,15 RRFT of:
B2PUB
Thrusters (95#/65#)

<3 months - 12,9,6,9,12 RRFT of:
B2PUB
Thrusters 65#/35#

Core - 3 unbroken sets of:
10 sec hollow rock hold
10 hollow rocks
10 v-ups
10 knee tucks

*scale reps as needed