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TUESDAY, JANUARY 24 - CrossFit Reston/CrossFit Fairfax

W.O.D

TUESDAY, JANUARY 24

Skill - Rope Climbs

WOD - AMRAP(15).
10 Front Squats(95/65), 10 Burpees to pull up bar
15 front squats(115/75), 15 Burpees to pull up bar
20 front squats(135/95), 20 Burpees to pull up bar
25 front squats(155/105), 25 Burpees to pull up bar
30 front squats(185/125), 30 Burpees to pull up bar
35 front squats(205/145), 35 Burpees to pull up bar
40 front squats(225/155), 40 Burpees to pull up bar
*compare to: 9/27/16