W.O.D

TUESDAY, JANUARY 23

3 position Squat Snatch: High Hang, ATK, Floor
5 rounds, one round every other minute

<3 months - technique

Followed by....

21, 15 & 9 RFT of:
Clean & Jerks (bar from snatch work)
Burpees to pull up bar

<3 months - 15, 12 & 9 RFT of:
Clean & Jerks (bar from snatch work)
Burpees to pull up bar

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