W.O.D

TUESDAY, JANUARY 16

Skill - Pull ups. If you have pull ups do EMOM(10) of either pull ups or C2B Pull Ups

Followed by....

CrossFit Games Open 15.5

27,21,15,& 9 RRFT of:
Calories on Rower
Thrusters (95#/65#)
Scale version use 65/45#

<3 months - 21,15,12,& 9 RRFT of:
Calories on Rower
Thrusters 65#/35# or less