W.O.D

TUESDAY, JANUARY 15

Skill - handstands and hspu's.
If you have them do 'Death By' Strict HSPU.

WOD - 3RFT of:
1000M/800M row
20 DB Box Step Ups

Men 35# (25#), 24”
Women 25#(15#), 20”

Post WOD - knee maintenance. Front rack reverse lunges. 3x12. 4 seconds eccentric / 3 seconds concentric cadence. Same loads as last week

https://www.youtube.com/watch?v=lFGb0qk8tzw