W.O.D

TUESDAY, JANUARY 10

Part I - Alt.EMOM(10).
Even - 6-26 pistols
Odd - 4-12 strict pull ups on odd

Part II - 3RFT of:
- row for calories (20/15)
- 20 Hang Power Snatches (95/65)
- 20 Overhead Squats (95/65)

Contact