W.O.D

TUESDAY, FEBRUARY 6

Skill - Bar Muscle Ups

Followed by...

4RFT of:
500M row
20 KB Swings 53#/35#
10/6 Ring Dips

<3 months - 4RFT of:
500M row
15 KB Swings 35#/22# or less
8/4 Ring Dips
**18min time cap**

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