W.O.D

TUESDAY, FEBRUARY 5

5RFT of:
400M run
12 C2B Pull Ups
20 Alt. OH Lunges 75#/55#

<3 months - 5RFT of:
400M run
8 Pull Ups
16 Alt. OH Lunges 45#/15#

Core - 3x20 Russian Twists with a plate