W.O.D

TUESDAY, FEBRUARY 26

BB Strength (18min) - 1 1/4 Front squats - 5x3. 1 round every 3 min


WOD (8min) - AMRAP (8min) :

  • 30 Double Unders
  • 10 DB snatches (alternating arm) 45/25# (25/15#)
  • 10 Single arm OH alternating Lunges with same DB** (switch arms each round)