W.O.D

TUESDAY, FEBRUARY 21

Part I - Alt.EMOM for 10 minutes:
EVEN - HSPU’s athlete's choice on type ( deficit, strict, kipping) and number done per round
ODD - 3 Touch N Go Power Snatches (no letting go of the bar)

Part II - 3RFT of:
- 20/15 Calorie row
- 15 C2B Pull Ups
- 10 Deadlifts (225#/155#)

*15min time cap

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