W.O.D

TUESDAY, FEBRUARY 20

Skill - pistols.
If you have pistols do an Alt. EMOM(10) of:
1st minute: 10-20 pistols
2nd minute: 20 second handstand hold or hand-walking practice

WOD - 4RFT of:
50 (30) DU’s**
20 (15) Burpees to pull up bar
20 (15) KB Swings 70#/53 (35/22 or less)

Scale for DU is 1min of DU attempts
**20min time cap**