W.O.D

TUESDAY, FEBRUARY 19

Gymnastics skill practice (8min) - Alt. EMOM(8):
1st minute: 30’ Handstand Walk (practice for 20sec) or 20sec handstand hold
2nd minute: 6-12 Alternating Pistols

WOD (20min) - 4RFT of:
50 (30) DU’s**
20 (15) Burpees to pull up bar
20 (15) KB Swings 70#/53 (35/22 or less)

Scale for DU is 45sec of DU attempts