W.O.D

TUESDAY, FEBRUARY 13

Skill - rope climbs.
If you have rope climbs do Alt. EMOM(10):
20 second L-Sit on pull up bar on 1st minute
20 second double unders on 2nd minute

WOD - AMRAP(15):

7 Alt. Lunges
right arm holding KB OVERHEAD 53/35#
Left Arm holding DB in hang position 50/35#
7 Alt. Lunges
left arm holding KB OVERHEAD 53/35#
right Arm holding DB in hang position 50/35#
15 C2B pull ups

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