W.O.D

TUESDAY, FEBRUARY 12

Skill (10min) - handstands / HSPU's.
If you have them do EMOM(10) of strict HSPU. Set your own number of reps and target height

WOD (16min) - Tabata Intervals. 8 rounds of each exercise before rotation. Every Rep Counts
C2B Pull Ups
Push Ups
Unanchored ABMAT Sit Ups (feet don't have to be butterflied)
Calories on Rower