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TUESDAY, DECEMBER 6 - CrossFit Reston/CrossFit Fairfax

W.O.D

TUESDAY, DECEMBER 6

SKILL - Pull Ups

WOD - For time:
Cash in: 100 Double Unders
3 Rds of:
- 10 shoulder press (95/65)
- 15 deadlifts (185/145)
Cash out:100 Double Unders

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