W.O.D

TUESDAY, DECEMBER 5

SKILL - Double Unders

AMRAP(20):
20/15 Calorie Row
10 Power Cleans 135#/95# (65/35#)
5 Push Jerks ( same)

Core - 3x20 Hollow rocks

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OUR HOLIDAY PARTY IS THIS SATURDAY - HYATT RESTON - 7PM

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