W.O.D

TUESDAY, DECEMBER 4

Skill -handstands.
If you have them do EMOM(10) of Strict HSPU's. Number of reps is up to athlete.

WOD - For time:
10 Bar Facing Burpees / 10 SDHP 75#/55#
15 Bar Facing Burpees / 15 SDHP
20 BFB / 20 SDHP
25 BFB / 25 SDHP

<3 months -
5 Bar Facing Burpees / 5 SDHP 65#/35#
10 Bar Facing Burpees / 10 SDHP
15 BFB / 15 SDHP
20 BFB / 20 SDHP