W.O.D

TUESDAY, DECEMBER 26

Every Rep Counts. 1 minute at each station before rotation. 5 rounds

C2 Bike or calories. 1 point per calorie
GTOS Sandbags 100#/70#. 3 points for sand bag rep
Thrusters 75#/55# 1 point per rep (scale this to FS, same loads)
DB Shoulder Presses 35#/25#. 1 point per rep
Anchored ABMAT Sit Ups. 1 point per rep
Rope Climbs 3 points per rep (sub is assisted RC, 1 point per rep).

2 minutes rest