W.O.D

TUESDAY, DECEMBER 20

Part I - Alt.EMOM(10).

Even - 30' handstand walk or 30 second handstand hold or 30sec HSW practice
Odd - 6-12 Pistols (athlete's choice) or pistol practice

Part II - AMR(reps)AP(12).
8 burpees/ 10 thrusters. 75#/55#
8 burpees/ 15 thrusters. 95/65
8 burpees/ 20 thrusters. 115/75
8 burpees/ 25 thrusters. 135/95
8 burpees/ 30 thrusters. 155/100
8 burpees/ 35 thrusters. 165/105

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