W.O.D

TUESDAY, DECEMBER 19

Gymnastics Benchmark.
AMR(reps)AP(3)of your Highest Level of Bar Pull: BMU’s/C2B/Pull Ups/ or Banded Pull Ups

Followed by....

For time:
50 Double Unders / 20 KB Swings/ 20 Box Jumps
40 Double Unders / 16 KB Swings / 16 Box Jumps
30 Double Unders / 12 KB Swings / 12 Box Jumps
20 Double Unders / 8 KB Swings / 8 Box Jumps
10 Double Unders / 4 KB Swings / 4 Box Jumps

KB - 53#/35# (35/22# or less)
Box Jumps - 24/20” (shorter if needed)

Core - 3 max effort Hollow Rock HOLDS

Contact