W.O.D

TUESDAY, DECEMBER 12

5 stations for total reps, 1 minute at each station. 3 rounds with 1 minute break between rounds.

KB Swings 70#/53# (35/22 or less)
DB STO 45#/25# (25/15 or less)
Alt. Sandbag Lunges (in place) 100#/70# (70/50 or less)
Calories on Rower
Calories on C2 Bike

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