W.O.D

TUESDAY, DECEMBER 11

For time:
1000M row / 10 (5) T2B / 15 (10)Wall Ball shots
750M row / 20 (10) T2B / 25 (15)WBS
500M row / 30 (20) T2B / 35 (25) WBS

WB Men: 20#(14#) 10'
WB Women: 14#(8#) 9'

Core - 3x10 deadbugs