W.O.D

TUESDAY AUGUST 9

Part I - Gymnastics Benchmark. 3 minutes to do as many of the highest level pull up you can do.
Compare to: 6/28/16

Part II - For time:
400M run/ 21 GTO 135/95
400M run/ 15 GTO 165/115
400M run/ 9 GTO 185/125

**15min time cap**

Core - 3 max effort L-holds (from pull up bar)

temp-post-image

Contact