W.O.D

TUESDAY, AUGUST 8

DROD'

Buy in- 30 alternating pistols or 45 Air Squats

3 Rounds of:
- 8 Power Cleans ( 155 /105)
- 8 Bar Muscle Ups*
- 87 Double Unders

Cash Out- 30' Handstand Walk or 45 second Handstand Hold

*Sub is C2B pull ups, pull ups or horizontal ring rows

<3 months -
Buy in 20 alternating pistols or 30 Air Squats
3 Rounds of:
- 8 Power Cleans 65 /35
- 6 Pull ups (horizontal ring rows)
- 40 Double Unders
Cash Out 20' Handstand Walk or 30 second Handstand Hold

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