W.O.D

TUESDAY, AUGUST 7

Skill - Rope climbs.
If you have them do EMOM(10) of 1 or 2 rope climbs

WOD - AMRAP(14):

12 (9) KB Swings 53#/35# (35/22#)
9 (6) Box Jumps 24”/20"
6 (3) Strict Pull Ups