W.O.D

TUESDAY, AUGUST 30

Part I - Alternating EMOM(12):

ODD - 2 Hang Snatch Pulls + 2 Hang Power Snatches
EVEN - 4-10 T2B (athlete's choice)

Part II - 4RFT of:
200M run
12 (8) GTO (w/ bar from EMOM)
**15min time cap**

temp-post-image

Contact