W.O.D

TUESDAY, AUGUST 29

For time:
15 DB Burpee Box Steps Ups (24/20" & 45/25# DB's and up)
30 HSPU's
45 walking lunges with your DB's from first movement
30 HSPU's
15 DB Burpee Box Step Ups ( same as above)

<3 months - For time:
10 DB Burpee Box Steps Ups (25/15# or less)
20 HSPU's
30 walking lunges with your DB's from first movement
20 HSPU's
10 DB Burpee Box Step Ups ( same as above)

Core - 2x10 back extensions.

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