W.O.D

TUESDAY, AUGUST 22

Skill - Kipping ring dips. If you have ring dips do EMOM(10) of 4-10 ring dips.

Workout - ‘Nancy’ - 5RFT of:
- 400M run
- 15 OHS 95#/65#

<3 months - “Little Nancy” - 5RFT of:
- 400M run
- 10 OHS 65#/35#

Core - 20 hollow rocks x2 followed by 20 supermans x2

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