W.O.D

TUESDAY AUGUST 2

Part I - EMOM(8):
1 hang power clean + 1 power clean + 1 jerk (push or split)

Part II - 4RFT of:
- 400M run
- 12 Deadlifts (use last bar from EMOM)
- 1 legless or 2 regular rope climbs (both options are rx’d) *

**18 min time cap**

Core - 2x15 weighted ABMAT sit ups

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